Avis aux intéressé(e)s !

Une nouvelle session pour la formation d’approfondissement de Yoga et donnant accès à un certificat d’enseignement enregistré auprès de Yoga Alliance International débute en septembre 2020 et s’étale jusqu’en avril 2021.

Consultez tous les détails ici

Les inscriptions sont ouvertes.
Les places sont limitées !

Sunday March 1, 2020

from 10 am to 12.30 pm with Ana Taboada

 

This workshop is a brief introduction to this very ancient Art and Science of Yoga.  It will be focus on the Health of Spine and on a very important kriya: Sat Kriya.

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras.

The goal is to build physical vitality and increase awareness.

Kundalini Yoga is a blend of Bhakti Yoga (the yogic practice of devotion and chanting), Raja Yoga (the practice of meditation/mental and physical control), Shakti Yoga, (for the expression of power and energy) and Hatha Yoga (the asana and pranayama).

The purpose of Kundalini Yoga is to provide a modality by which people can achieve their maximum creative potential, free themselves from Karma (the lasting effects of past actions) and realize their Life Purpose.

Program:

• Introduction to Kundalini Yoga:
  • Where does it come from and what is it about?
  • What are kyiyas?
  • Introduction to Sat Kriya

• Practice
  • Pranayama (breathing technic)
  • Warm up
  • Basic Spinal Energy Kriya

(includes Sat Kriya)

• Savasana (deep relaxation)
• Meditation

 

on registration / pricing: 35 euros

about Ana: www.anataboada.com 

 

 

13 to 18 April 2020

…and here comes the next amazing opportunity to let go, to recharge and to have fun 💫🤩
Right after Easter, join us in this amazing spot in Mallorca with Yoga practices, Pilates exercices, breathing work, meditation, deep relaxation practices, massages and…super important….delicious organic and fresh vegetarian food cooked and prepared with love from the chef ! ❤️
We are so excited to offer you this retreat..
Check it out !! click here.

NOUVEAU !
COURS ANNUEL

à partir d’ novembre jusqu’à fin juin
(pas de cours pendant les vacances scolaires)
les LUNDIS  à 11.30 – 12.30 h
Pour un prix très avantageux